Take breaks from work, improve your wellbeing
Designed by top physiotherapists, the Break Pro app reminds you to take breaks, motivates you to exercise and improves your physical and mental wellbeing.
The high-quality break exercise videos in the app guide you through rejuvenating break exercises and prevent the adverse effects of prolonged sitting.
Easy and effective exercises
Break exercise has been proven to improve concentration, boost thinking and increase creativity. The exercises in the Break Pro break exercise app are designed by physiotherapists and are safe, quick and easy to do at your workspace.
Custom reminders
Break Pro reminds you to take breaks during the workday at the times that work best for you. Choose your favourite exercise or let the app suggest suitable exercises for you. Take a quick and effective exercise break or enjoy a longer exercise session.
Wide variety of exercises
Break Pro offers more than 300 break exercises targeting all parts of the body. All the exercises have voice and text guidance in up to 15 different languages. You can also enjoy Mindfulness exercises and apply tips for improving workplace and home office ergonomics and the ergonomics of physical work.
Wide range of exercise categories
Break Pro allows you to choose from up to 16 different categories of break exercises to fit your needs.
The options include exercises for people working in an office or from home and those doing physical work.
Break exercises in 15 languages
The Break Pro app includes voice and text guidance in Finnish, Finland Swedish, Standard Swedish, English, Danish, Norwegian, German, Spanish, Estonian, Dutch, French, Chinese and Japanese. If you choose Polish or Russian, subtitles are provided in the selected language, with voice guidance in English.
Effective work starts with wellbeing
Benefits of break exercise for the user
- Improves circulation and boosts metabolism
- Reduces aches and tension in the body
- Improves joint mobility and posture
- Refreshes the mind and boosts learning
- Improves work and brain ergonomics
- Facilitates better recovery
- Prevents musculoskeletal disorders
- Prevents cardiovascular and metabolic diseases
Benefits of break exercise for companies
- Highly cost-effective wellbeing solution
- Positively impacts employer image
- Reduces absences due to illness
- Boosts employee energy levels
- Improves employee wellbeing and job satisfaction
Trusted by the best
Try Break Pro free for 14 days
Break Pro app is a high-quality, easy-to-use solution to boost your personnel wellbeing. The app is already available in 15 languages and is suitable for users all over the world.
Whether you are working in the office or from home or doing physical work, Break Pro boosts your physical and mental wellbeing. The app is also perfect for body maintenance exercise in your free time. Try the Break Pro app for free for 14 day
Business license
Wellbeing for your employees
Compatible with Windows, macOS, iOS, Android and ChromeOS
– anytime, anywhere
The Break Pro app is available for all devices. You can do easy and efficient break exercises or longer workouts wherever and whenever it suits you best.
Break Pro is compatible with Windows, macOS, iOS, Android and ChromeOS
