BREAK PRO®
Break exercise application
Try 14 days for free

The best tool for taking exercise breaks while you work,
improving ergonomics, and increasing wellbeing at work
– now available on all devices!

Efficient work is based on wellbeing

Studies show that break exercise improves concentration and boosts thinking and creativity.

The BREAK PRO break exercise application activates the user to take short breaks while working and increases their physical and mental wellbeing. Break exercise videos shot in beautiful Finnish locations guide the users through refreshing exercises and prevent the adverse effects of sitting still for extended periods.

Specify the break exercise intervals and times according to your preferences.
Choose your favorite exercise or let the program suggest suitable exercises for you.
Take short 1-minute breaks or choose longer exercise breaks.

The break exercises are versatile, effective, easy, and safe.
Performing the exercises does not require a lot of space.

Personal timer

Set break exercise reminders based on your preferences.

Easy and effective exercises

The exercises are easy and quick to perform.

Wide variety of exercises

BREAK PRO includes more than 300 versatile exercises for various parts of your body.

So you can be better

Versatile break exercise videos for your whole body.
Includes Pilates, ergonomics, mindfulness, and voice maintenance.

Benefits of break exercise for the user

  • Improves circulation and boosts metabolism
  • Reduces aches and tightness
  • Improves joint movement and posture
  • Refreshes and increases wellbeing at work
  • Improves working and brain ergonomics
  • Facilitates recovery
  • Prevents musculoskeletal diseases
  • Prevents cardiovascular and metabolic diseases

Benefits of break exercise for the company

  • A highly cost-effective solution
  • Positive impact on the employer image
  • Reduces absence due to illness
  • Healthier, more active, happier, and more productive personnel
  • Improves the personnel’s wellbeing at work and job satisfaction

Satisfied users

Atria yhteistyö logo
Fazer
Eläketurvakeskus yhteistyö logo
Helsinki yhteistyö logo
Työterveyslaitos yhteistyö logo
Fortum yhteistyö logo
Kela yhteistyö logo
Mikkeli yhteistyö logo
Nordea yhteistyö logo
SiunSote
Savon voima yhteistyö logo
SLO
S-ryhma
Suomen Pankki yhteistyö logo
Tampereen kaupungin yhteistyö logo
Vaisala yhteistyö logo
Helsingin yliopisto yhteistyö logo
Satasairaala
Afry yhteistyö logo
Atria yhteistyö logo
Fazer
Eläketurvakeskus yhteistyö logo
Helsinki yhteistyö logo
TTlaitos
Fortum yhteistyö logo
Kela yhteistyö logo
Mikkeli yhteistyö logo
Nordea yhteistyö logo
SiunSote
Savon voima yhteistyö logo
SLO
S-ryhma
Suomen Pankki yhteistyö logo
Tampereen kaupungin yhteistyö logo
Vaisala yhteistyö logo
Helsingin yliopisto yhteistyö logo
Satasairaala
Afry yhteistyö logo

Begin break exercise today

Begin break exercise today

Take the first step toward complete wellbeing at work

Consumers

29.99

€ / year

TRY FOR FREE

Price includes VAT.
Language options: FI, SV, EN, RU, PL, NO, DA, ET, DE, ES, FR, JA, NL, ZH.
Compatible with Windows, MacOS, iOS, and Android.
License is valid for up to five devices.

Companies

0.10*

€ / user / month

CONTACT US

Prices include VAT.
Language options: FI, SV, EN, RU, PL, NO, DA, ET, DE, ES, FR, JA, NL, ZH.
Compatible with Windows, MacOS, iOS, and Android.
* Price varies between €0.10 and €2.49 / user / month depending on the number of users.

Consumers

29.99

€ / year

TRY FOR FREE

Price includes VAT.
Language options: FI, SV, EN, RU, PL, NO, DA, ET, DE, ES, FR, JA, NL, ZH.
Compatible with Windows, MacOS, iOS, and Android.
License is valid for up to five devices.

Companies

0.10*

€ / user / month

CONTACT US

Prices include VAT.
Language options: FI, SV, EN, RU, PL, NO, DA, ET, DE, ES, FR, JA, NL, ZH.
Compatible with Windows, MacOS, iOS, and Android.
* Price varies between €0.10 and €2.49 / user / month depending on the number of users.

tietokone

"The program has provided many of our employees with relief for both physical and mental strain."

"The BREAK PRO Break Exercise program has been used by our staff in Finland for the past four years. Taking regular, active breaks has a variety of positive impacts. The program has provided many of our employees with relief for both physical and mental strain. As a professional, I see the program as a versatile tool for promoting physical and mental well-being.”

"The BREAK PRO Break Exercise program has been used by our staff in Finland for the past four years. Taking regular, active breaks has a variety of positive impacts. The program has provided many of our employees with relief for both physical and mental strain. As a professional, I see the program as a versatile tool for promoting physical and mental well-being.”

Susanna Widell, Occupational physiotherapist
Nordea Occupational health care

- Susanna Widell, Occupational physiotherapist
Nordea Occupational health care

tietokone - copy

“Employees of Kela, the Social Insurance Institution of Finland, have been using the BREAK PRO Break Exercise program since 2012."

“Employees of Kela, the Social Insurance Institution of Finland, have been using the BREAK PRO Break Exercise program since 2012. At Kela, BREAK PRO is considered as being highly versatile and providing a nice, quick break in the work routine. Another outstanding feature is the ability to either run the program whenever desired or set automatic reminders.

As an occupational health physician, I appreciate that, in addition to the standard, high-quality break exercises, the program also offers mindfulness, relaxation, Pilates and ergonomic instruction. Customer input was included in developing the program.”

“Employees of Kela, the Social Insurance Institution of Finland, have been using the BREAK PRO Break Exercise program since 2012. At Kela, BREAK PRO is considered as being highly versatile and providing a nice, quick break in the work routine. Another outstanding feature is the ability to either run the program whenever desired or set automatic reminders.

As an occupational health physician, I appreciate that, in addition to the standard, high-quality break exercises, the program also offers mindfulness, relaxation, Pilates and ergonomic instruction. Customer input was included in developing the program.”


- Maija Peltonen, Chief Occupational Health Physician
Kela - The Social Insurance Institution of Finland


- Maija Peltonen, Chief Occupational Health Physician
Kela - The Social Insurance Institution of Finland

tietokone - copy

”The City of Tampere has introduced the BREAK PRO Break Exercise program for use by its entire staff. Introduction of the programme has gone exceedingly well with positive feedback"

”The City of Tampere has introduced the BREAK PRO Break Exercise program for use by its entire staff. Introduction of the programme has gone exceedingly well and the feedback has been overwhelmingly positive."

”The City of Tampere has introduced the BREAK PRO Break Exercise program for use by its entire staff. Introduction of the programme has gone exceedingly well with positive feedback"

“The Break Exercise program is really comprehensive – there’s no need for any more exercises. It’s PERFECT! THANK YOU!!”
”Pain in the neck and shoulder area has gone down considerably, and I even feel more energetic, which actually increases my productivity.”

- Johanna Riippi, wellbeing coordinator
City of Tampere

- Personnel of City of Tampere

Slide

"The BREAK PRO Break Exercise program has been used by our staff in Finland for the past four years. Taking regular, active breaks has a variety of positive impacts. The program has provided many of our employees with relief for both physical and mental strain. As a professional, I see the program as a versatile tool for promoting physical and mental well-being.”

- Susanna Widell, Occupational physiotherapist
Nordea Occupational health care

Slide

“Employees of Kela, the Social Insurance Institution of Finland, have been using the BREAK PRO Break Exercise program since 2012. At Kela, BREAK PRO is considered as being highly versatile and providing a nice, quick break in the work routine. Another outstanding feature is the ability to either run the program whenever desired or set automatic reminders.
As an occupational health physician, I appreciate that, in addition to the standard, high-quality break exercises, the program also offers mindfulness, relaxation, Pilates and ergonomic instruction. Customer input was included in developing the program.”


- Maija Peltonen, Chief Occupational Health Physician
Kela - The Social Insurance Institution of Finland

Slide

”The City of Tampere has introduced the BREAK PRO Break Exercise program for use by its entire staff. Introduction of the programme has gone exceedingly well and the feedback has been overwhelmingly positive."

- Johanna Riippi, wellbeing coordinator
City of Tampere

Slide

“The Break Exercise program is really comprehensive – there’s no need for any more exercises. It’s PERFECT! THANK YOU!!”
”Pain in the neck and shoulder area has gone down considerably, and I even feel more energetic, which actually increases my productivity.”

- Personnel of City of Tampere