BREAK PRO®
Break exercise application
Try 14 days for free

The best tool for taking exercise breaks while you work,
improving ergonomics, and increasing wellbeing at work
– now available on all devices!

Efficient work is based on wellbeing

Studies show that break exercise improves concentration and boosts thinking and creativity.

The BREAK PRO break exercise application activates the user to take short breaks while working and increases their physical and mental wellbeing. Break exercise videos shot in beautiful Finnish locations guide the users through refreshing exercises and prevent the adverse effects of sitting still for extended periods.

Specify the break exercise intervals and times according to your preferences.
Choose your favorite exercise or let the program suggest suitable exercises for you.
Take short 1-minute breaks or choose longer exercise breaks.

The break exercises are versatile, effective, easy, and safe.
Performing the exercises does not require a lot of space.

Personal timer

Set break exercise reminders based on your preferences.

Easy and effective exercises

The exercises are easy and quick to perform.

Wide variety of exercises

BREAK PRO includes more than 200 versatile exercises for various parts of your body.

So you can be better

Versatile break exercise videos for your whole body.
Includes Pilates, ergonomics, mindfulness, and voice maintenance.

Benefits of break exercise for the user

Benefits of break exercise for the company

Satisfied users

Begin break exercise today

Begin break exercise today

Take the first step toward complete wellbeing at work

Consumers

19,90

€ / year

Price includes VAT.
Language options: Finnish, Swedish, and English.
Compatible with Windows, MacOS, iOS, and Android.
License is valid for up to five devices.

Companies

0,05*

€ / user / month

Prices include VAT.
Language options: Finnish, Swedish, and English.
Compatible with Windows, MacOS, iOS, and Android.
* Price varies between €0.05 and €1.99 / user / month depending on the number of users.

Consumers

19,90

€ / year

Price includes VAT.
Language options: Finnish, Swedish, and English.
Compatible with Windows, MacOS, iOS, and Android.
License is valid for up to five devices.

Companies

0,05*

€ / user / month

Prices include VAT.
Language options: Finnish, Swedish, and English.
Compatible with Windows, MacOS, iOS, and Android.
* Price varies between €0.05 and €1.99 / user / month depending on the number of users.

"The program has provided many of our employees with relief for both physical and mental strain."

"The BREAK PRO Break Exercise program has been used by our staff in Finland for the past four years. Taking regular, active breaks has a variety of positive impacts. The program has provided many of our employees with relief for both physical and mental strain. As a professional, I see the program as a versatile tool for promoting physical and mental well-being.”

"The BREAK PRO Break Exercise program has been used by our staff in Finland for the past four years. Taking regular, active breaks has a variety of positive impacts. The program has provided many of our employees with relief for both physical and mental strain. As a professional, I see the program as a versatile tool for promoting physical and mental well-being.”

Susanna Widell, Occupational physiotherapist
Nordea Occupational health care

- Susanna Widell, Occupational physiotherapist
Nordea Occupational health care

“Employees of Kela, the Social Insurance Institution of Finland, have been using the BREAK PRO Break Exercise program since 2012."

“Employees of Kela, the Social Insurance Institution of Finland, have been using the BREAK PRO Break Exercise program since 2012. At Kela, BREAK PRO is considered as being highly versatile and providing a nice, quick break in the work routine. Another outstanding feature is the ability to either run the program whenever desired or set automatic reminders.

As an occupational health physician, I appreciate that, in addition to the standard, high-quality break exercises, the program also offers mindfulness, relaxation, Pilates and ergonomic instruction. Customer input was included in developing the program.”

“Employees of Kela, the Social Insurance Institution of Finland, have been using the BREAK PRO Break Exercise program since 2012. At Kela, BREAK PRO is considered as being highly versatile and providing a nice, quick break in the work routine. Another outstanding feature is the ability to either run the program whenever desired or set automatic reminders.

As an occupational health physician, I appreciate that, in addition to the standard, high-quality break exercises, the program also offers mindfulness, relaxation, Pilates and ergonomic instruction. Customer input was included in developing the program.”


- Maija Peltonen, Chief Occupational Health Physician
Kela - The Social Insurance Institution of Finland


- Maija Peltonen, Chief Occupational Health Physician
Kela - The Social Insurance Institution of Finland

”The City of Tampere has introduced the BREAK PRO Break Exercise program for use by its entire staff. Introduction of the programme has gone exceedingly well with positive feedback"

”The City of Tampere has introduced the BREAK PRO Break Exercise program for use by its entire staff. Introduction of the programme has gone exceedingly well and the feedback has been overwhelmingly positive."

”The City of Tampere has introduced the BREAK PRO Break Exercise program for use by its entire staff. Introduction of the programme has gone exceedingly well with positive feedback"

“The Break Exercise program is really comprehensive – there’s no need for any more exercises. It’s PERFECT! THANK YOU!!”
”Pain in the neck and shoulder area has gone down considerably, and I even feel more energetic, which actually increases my productivity.”

- Johanna Riippi, wellbeing coordinator
City of Tampere

- Personnel of City of Tampere

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"The BREAK PRO Break Exercise program has been used by our staff in Finland for the past four years. Taking regular, active breaks has a variety of positive impacts. The program has provided many of our employees with relief for both physical and mental strain. As a professional, I see the program as a versatile tool for promoting physical and mental well-being.”

- Susanna Widell, Occupational physiotherapist
Nordea Occupational health care

“Employees of Kela, the Social Insurance Institution of Finland, have been using the BREAK PRO Break Exercise program since 2012. At Kela, BREAK PRO is considered as being highly versatile and providing a nice, quick break in the work routine. Another outstanding feature is the ability to either run the program whenever desired or set automatic reminders.
As an occupational health physician, I appreciate that, in addition to the standard, high-quality break exercises, the program also offers mindfulness, relaxation, Pilates and ergonomic instruction. Customer input was included in developing the program.”


- Maija Peltonen, Chief Occupational Health Physician
Kela - The Social Insurance Institution of Finland

”The City of Tampere has introduced the BREAK PRO Break Exercise program for use by its entire staff. Introduction of the programme has gone exceedingly well and the feedback has been overwhelmingly positive."

- Johanna Riippi, wellbeing coordinator
City of Tampere

“The Break Exercise program is really comprehensive – there’s no need for any more exercises. It’s PERFECT! THANK YOU!!”
”Pain in the neck and shoulder area has gone down considerably, and I even feel more energetic, which actually increases my productivity.”

- Personnel of City of Tampere

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