Break exercise instructions

Have you done your break exercises today?

These effective exercises from the BREAK PRO break exercise application can be used to reduce pains and tension, improve concentration, accelerate the metabolism, and stimulate your mind quickly and easily.

BREAK PRO includes these and over 300 other exercises for the entire body.

PROOVI TASUTA

More movement to workdays – better wellbeing

Rakendus sisaldab hääl- ja tekstjuhiseid soome, soomerootsi, riigirootsi, inglise, taani, norra, saksa, hispaania, eesti, hollandi, prantsuse, hiina ja jaapani keeles. Poola ja vene keele valimisel on tekstjuhised valitud keeles ning hääljuhised inglise keeles.

Neck rotation – With this easy neck and shoulder exercise you can improve the wellbeing of your neck.

Squat and back rotation – By activating the muscles in your legs and core, you can effectively improve the mobility of your entire spine.

Upper body flexibility – You can improve your thoracic spine mobility and your posture with this exercise

Neck and shoulder exercise – Easy but effective exercise that targets the neck and shoulders.

Office ergonomics

Proper workstation adjustment can reduce the stress your neck and shoulders
are subjected to during office work.

See the videos for tips from an occupational physiotherapist on how to adjust your workstation.

Also remember to punctuate your working day with short exercise breaks at least every 30 minutes.

Improving ergonomics for sedentary work part 1

Improving ergonomics for sedentary work part 2

Improving ergonomics for sedentary work part 3

Improving ergonomics for standing work part 1

Improving ergonomics for standing work part 2

Physical work ergonomics

Proper work ergonomics are essential in physical work to prevent injuries.

See the videos for specific tips from an occupational physiotherapist for proper working positions and techniques.

The ergonomics tips in the videos are tailored for the building trade, but they are similarly suitable to all fields where the work is mostly physical in nature.

Physical work: Introduction

Physical work: Legs

Physical work: Work safety

Physical work: Morning stretch

Physical work: Arms part 1

Physical work: Arms part 2

Physical work: Arms part 3

Physical work: Lower back part 1

Physical work: Lower back part 2

Physical work: Lower back part 3

Physical work: Exercise

Physical work: Summary